Andrew Olendzki

Andrew Olendzki, a Buddhist scholar and founder of the Integrated Dharma Institute, dives into the rich teachings of the Pali Canon. He discusses his new book, 'Untangling Self,' making ancient Buddhist concepts accessible to modern life. Olendzki reflects on the illusion of self and how meditation transforms our understanding of identity and emotions. He emphasizes the benefits of mindfulness in navigating our feelings and cultivating altruism, ultimately encouraging personal growth through the principles of Buddhism.