James Low - Dzogchen and Buddhist Teachings 650 Relaxing into freedom. Oxford, Nov 2024. Part 2 of 4
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Jan 14, 2025 Dive into the complexities of self-identity as meditation unveils the authentic self. Discover how the Buddha's path highlights the illusion of identity and the importance of mindfulness. Relaxation takes center stage in Dzogchen practice, allowing thoughts to emerge and dissolve freely. Explore the concept of naked awareness and its connection to conflict narratives, particularly in the Middle East. Finally, Buddhist philosophy encourages a neutral view on societal issues, promoting understanding and reducing biases.
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Identity as a Work in Progress
- Our identity is a work in progress and not a fixed entity.
- This unformedness connects us to others by allowing different interactions to evoke different aspects of ourselves.
Nature Disrupts Mental Patterns
- Walk in nature to disrupt predictable mental patterns and support mental health.
- Nature challenges egocentric knowledge by presenting unpredictable and fresh experiences.
Experience Surpasses Representation
- The immediate sensory experience surpasses any representation or description.
- Freshness of direct encounter cannot be fully captured in art or language.