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The Funk'tional Nutrition Podcast
Building Better Habits | 46
Jan 31, 2019
Sara Curry, owner of Blaze Yoga & Pilates, shares insights on creating awareness for habit change, starting small, getting personalized support, and overcoming obstacles. They discuss lofty goals, tendencies, and finding time. The hosts also explore building sustainable habits, fear setting, and the transformative power of yoga.
54:12
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Quick takeaways
- Building new habits is a process that requires patience and time.
- Start small and take gradual steps when embarking on new goals or habits.
Deep dives
Building habits and the importance of patience
Building new habits can be challenging and requires patience. It's important to acknowledge that changing habits takes time and that instant results are unrealistic. People should be patient with themselves and understand that building new habits is a process. Research shows that habits make up approximately 40% of our day, and by changing our habits, we can make significant changes in our lives. The first step in changing habits is to become aware of our current habits and how they shape our daily lives.
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