The Diary Of A CEO with Steven Bartlett Moment 86 - How To Turn Your Fear Into Fuel: James Smith
14 snips
Dec 2, 2022 
James Smith, a fitness and business expert renowned for his transformative approach, discusses how to turn fear into motivation. He emphasizes examining pain points and confronting deeper emotional issues to empower personal growth. The conversation highlights the foundations of confidence, where real-life experiences outweigh mere affirmations. James also explores the impact of belief systems, and encourages adopting positive narratives to navigate anxiety and cultivate optimism in the face of failure.
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Overcoming Inaction
- Weigh the discomfort of inaction against the discomfort of action.
- Choose the less painful option, even if it involves fear.
Building True Confidence
- Confidence is built on evidence, not affirmations.
- Gather evidence through actions to increase your confidence.
The Power of Expectations
- Expectations influence outcomes; anxiety predicts failure, confidence predicts success.
- Cultivate optimism and predict success, even without evidence.
