10% Happier with Dan Harris The Science of Emotional Intelligence | Daniel Goleman
Dec 9, 2020
Daniel Goleman, a Harvard-trained psychologist and author of "Emotional Intelligence," discusses the four essential components of emotional intelligence and their significance, particularly in challenging times. He explores the impact of empathy and relationship management during the pandemic and shares insights about impulse control, like the "marshmallow test." Goleman also reflects on the origins of emotional intelligence and its relevance today, emphasizing compassion and connection in a world increasingly reliant on digital communication.
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Emotional Intelligence Defined
- Emotional intelligence (EQ) involves understanding and managing your emotions effectively.
- EQ has four components: self-awareness, self-management, empathy, and relationship management.
Self-Awareness and Mindfulness
- Mindfulness is a form of self-awareness, focusing on observing thoughts and feelings without judgment.
- While mindfulness enhances self-awareness, other methods exist, like asking yourself about your current thoughts and feelings.
The Marshmallow Test
- The marshmallow test assesses children's ability to delay gratification.
- Children who waited for two marshmallows demonstrated better long-term outcomes than those who ate one immediately.
