Think BIG Bodybuilding It's Just Bodybuilding 355 Hunter Labrada 290 lbs and Fresh Receptors - First Interview BACK!
Sep 10, 2025
Hunter Labrada, a dedicated IFBB professional bodybuilder, returns after a year-long hiatus for shoulder surgery and mental health recovery. He discusses the importance of finding balance in bodybuilding and knowing when to step back for personal well-being. Hunter shares insights on navigating recovery, incorporating innovative training techniques, and the evolving nature of the sport. He also engages in light-hearted banter about the competitive landscape and shares his excitement about upcoming matches, all while reflecting on his journey and the significance of mental health.
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Break Led To Sustainable Perspective
- Hunter used a forced break from bodybuilding to reassess priorities and rebuild sustainable habits.
- He found mental recovery outpaced physical recovery and returned more motivated and balanced.
Use Time Off To Reconnect And Recharge
- Prioritize presence outside the gym; time with family restored Hunter's love for the sport.
- Use planned breaks to test training intensity and regain enjoyment without losing size.
Major Shoulder Cleanup To Avoid Replacement
- Hunter described a comprehensive shoulder surgery done 12 weeks earlier to delay replacement for bodybuilding longevity.
- The surgeon warned MRIs looked replacement-worthy but elected reparative procedures to keep Hunter competing.