Treated with Dr. Sara Szal

Can Microdosing Psychedelics Actually Improve Your Health?

10 snips
May 21, 2025
Microdosing psychedelics, like LSD and psilocybin, is gaining traction as a potential alternative for treating depression. Research suggests these small doses may enhance mood, sleep, and even creativity without harmful side effects. However, significant gaps remain, particularly studies focusing on women. The discussion also includes a personal account of microdosing, showcasing its impact on well-being. As the field evolves, the need for more comprehensive research is crucial to understand the full benefits and implications.
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INSIGHT

Microdosing Defined and Effects

  • Microdosing involves taking low, sub-perceptual doses of psychedelics without hallucinations.
  • It may improve mood, cognition, and physical health, though scientific evidence is still limited.
INSIGHT

LSD Microdose Study Findings

  • Studies show LSD microdoses (10-20 mcg) safely impact blood pressure, sleep, mood, and perception.
  • No adverse effects were reported in these low-dose trials.
ADVICE

Try N of 1 Self-Experiments

  • Use N of 1 experiments to test microdosing effects on yourself.
  • Track variables like creativity or mood before and after dosing to see personal benefits.
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