Treated with Dr. Sara Szal

Today on Treated, we’re diving headfirst into the dating pool with Sabrina Zohar– a relationship coach and host of The Sabrina Zohar Show– to explore the intersections of love and biology. Known for her direct, no-fluff advice and grounded wisdom, Sabrina blends neuroscience with dating insight to help people heal from their past, regulate their nervous system, and create clarity while they search for their person. In this episode, Sabrina joins Dr. Sara to talk about what it actually means to be emotionally available, how trauma shows up in dating, and why so many of us feel most attracted to people who aren’t good for us. Sabrina opens up about her past marriage and the work it took to heal her anxious attachment– which led to her finding her now husband. They break down the difference between anxiety and intuition, how to use your body as a tool for discernment, and why regulating your nervous system is the key to building a real connection. Whether you’re in a single or relationship– this episode is filled with insights about modern dating and how to strengthen connections in your life. // LEARN MORE FROM SABRINA ZOHAR // Visit her website sabrinazohar.com Follow her on Instagram @sabrinazohar and @thesabrinazoharshow.Check out her podcast, The Sabrina Zohar Show, on Apple, Spotify, and YouTube.  // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the third episode in Treated’s ongoing hormone series, and it’s a must-listen if you’ve ever been told “you’re fine” when you know something’s off. Dr. Sara uncovers the four most commonly misdiagnosed hormone conditions in women—PCOS, endometriosis, Hashimoto’s thyroiditis, and perimenopause—and breaks down why symptoms like fatigue, mood swings, irregular periods, and weight changes are so often dismissed as stress. She explains how traditional lab panels often miss early signs, how to track patterns your doctor might overlook,  and how to advocate for the right diagnostic tests and care. At the end, Dr. Sara answers a listener voicemail from a woman recovering from a hysterectomy and offers guidance for navigating surgical perimenopause. If you've ever felt misdiagnosed, dismissed, or gaslit—this episode is your permission slip to dig deeper and take back control of your hormonal health.// REFERENCES // Listen to the first episode in Treated’s Hormone Series, Hormones 101, and the second episode with Dr. Thaïs Aliabadi, which explores endometriosis, PCOS, and breast cancer. Read, The Hormone Cure, by Dr. Sara. Check out Dr. Sara’s website, How to Track Your Blood Sugar and Lab Reference Ranges for Healthy Adults.Period Tracking Apps: Flo or Clue Continuous Glucose Monitor (CGM): Now available over-the-counter.Abbott—Libre Rio and Lingo are both over the counter, no prescription needed. https://www.hellolingo.com/. Libre Rio is designed for people ages 18 years and older with prediabetes or Type 2 diabetes who do not use insulin. Lingo is designed for healthy people who want to improve glucose control and energy.Dexcom—you can now purchase Stelo over-the-counter https://www.stelo.com/Zondervan, K. T., C. M. Becker, and S. A. Missmer. "Endometriosis." New England Journal of Medicine 382, no. 13 (2020): 1244–1256. https://doi.org/10.1056/NEJMra1810764. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you’re struggling with your health in the traditional medical system, it can feel like there’s no real solution. Pill after pill masks the symptoms but never seems to solve the problem. Dr. Darshan Shah is health and wellness specialist, board-certified surgeon, and the founder of Next Health, the world’s first and largest longevity clinic. Today at the age of 52, his biological age is 29. But Dr. Shah’s health wasn’t always like this. At 42, he was suffering from diabetes, auto-immune disease, and hypertension. When his son was born, he realized that with all these conditions, he might not live long enough to see him graduate from college or get married. That’s when he decided to turn his health around. It took some research, but within eight months, he completely transformed his health.In this conversation, Dr. Shah and Dr. Sara discuss the importance of healthspan over lifespan and care that prioritizes root-cause healing and prevention. They discuss practical tools like wearables, mobility tests you can do at home, fasting, and stress reduction. Then Dr. Shah explains his four-part model for optimal health: lifestyle, functional, preventative, and longevity medicine. Together, they offer a new blueprint for taking control of your health—and creating a future where feeling your best is the new normal.// LEARN MORE FROM DR. DARSHAN SHAH // Check out, Next Health, his health optimization and longevity center.  Download his free Biomarkers guides here (mentioned in the episode). Visit his website drshah.com Listen to his podcast, EXTEND. Follow him on Instagram, darshanshahmd. // REFERENCES // Dr. Sara mentioned Dr. Kara Fitzgerald’s research on biological age reversal through nutrition:  Fitzgerald, K. N., T. Campbell, S. Makarem, and R. Hodges. "Potential Reversal of Biological Age in Women Following an 8-Week Methylation-Supportive Diet and Lifestyle Program: A Case Series." Aging (Albany NY) 15, no. 6 (March 22, 2023): 1833–1839. doi:10.18632/aging.204602. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Microplastics are everywhere– but what are they doing to our bodies and what can we do about it? Microplastics are small pieces of plastic less than 5 millimeters long. Recently, they have moved from being an environmental concern to a potential human health crisis. Dr. Sara has been tracking them for over 20 years and today, she breaks down what they are, how you're exposed, and who’s most at risk.Right now, we don’t have large-scale human studies to fully understand the clinical implications. While we wait for the science to catch-up, Dr. Sara shares the signs and symptoms of microplastic buildup and actions you can take today to limit your exposure. Microplastics are small but their impact is big and growing. To learn more about them, check out the resources below and make sure to read Dr. Sara’s articles on them (Part One and Part Two). // RESOURCES // Dr. Sara’s Articles on Microplastics: Part One and Part Two. News Reports: Barron’s – More Microplastics In Glass Bottles Than Plastic: StudyCNN – ​​Microplastics shed by food packaging are contaminating our food and drink, study findsOther Articles: French Study: https://www.sciencedirect.com/science/article/pii/S0889157525005344Chaïb, Iseline, et al. “Microplastic Contaminations in a Set of Beverages Sold in France.” Journal of Food Composition and Analysis 144 (August 2025): 107719. https://doi.org/10.1016/j.jfca.2024.107719.Bocker, R., and E. K. Silva. “Microplastics in Our Diet: A Growing Concern for Human Health.” Science of the Total Environment 968 (2025): 178882. https://doi.org/10.1016/j.scitotenv.2025.178882. Li, Y., et al. “Microplastics in the Human Body: A Comprehensive Review of Exposure, Distribution, Migration Mechanisms, and Toxicity.” Science of the Total Environment 946 (2024): 174215. https://doi.org/10.1016/j.scitotenv.2024.174215. Luo, Q., et al. “Microplastics as an Emerging Threat to Human Health: An Overview of Potential Health Impacts.” Journal of Environmental Management 387 (2025): 125915. https://doi.org/10.1016/j.jenvman.2025.125915. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your cycle is unpredictable, you’re growing hairs where you shouldn't, and your period is acting like a rebellious teenager: this episode is for you. Dr. Thaïs Aliabadi (Dr. A) is an OB/GYN and leading expert in endometriosis and PCOS, who has dedicated her life to raising awareness and advancing women's health. You may have heard of her through her popular podcast, SHEMD, and she’s the gynecologist to celebrities like The Kardashians. This is the second episode in our Hormone series; if you missed Dr. Sara’s first hormone episode a few weeks ago, go back and listen because it lays the foundation for this conversation. Today, Dr. Sara and Dr. A explore everything you need to know about endometriosis and PCOS. From what they are, to how she diagnoses them, and why they’re so underdiagnosed. Dr. A discusses the epidemic of medical gaslighting among women, how big pharma creates a vicious cycle with pain medication, and why 75% of PCOS patients have eating disorders. She also shares her passion for spreading awareness about breast cancer. Dr. A wants every woman to understand her lifetime risk, which can be calculated using a specific tool (linked here and in the resources below). While 1 in 8 women will be diagnosed with breast cancer, 85% of those cases occur in women with no family history. To finish, Dr. A shares her own experience with breast cancer, including how she faced medical gaslighting and advocated for herself to undergo a double mastectomy. You don’t want to miss this one—it’s informative, energizing, and moving.// RESOURCES // Click here to get SaraSzalMD Lab reference rangeMyRisk by Myriad: A genetic test for cancer-causing genes and breast cancer risk calculation.Breast Cancer Lifetime Risk Calculator: Dr. A has a questionnaire on to calculate this riskThe Surrender Experiment: The book that Dr. A found helpful during her breast cancer journey// LEARN MORE FROM DR. THAÏS ALIABADI // Listen to her podcast, SHEMD.Visit her website draliabadi.com. Follow her on Instagram, @drthaisaliabadi, @shemd.  // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla Barnes-Lentz, a healthcare entrepreneur dedicated to female longevity, joins the conversation to uncover the impact of microplastics and environmental toxins on health. They discuss her lab findings, including elevated BPA levels, and the importance of genomic testing for women's health. Chronic exposure to toxins' effects on hormones and inflammation is explored, alongside proactive solutions like diet and biomarker testing. The dialogue emphasizes the need for personalized health strategies, empowering women with data-driven insights for optimal wellness.

Dive into the fascinating world of hormones and discover their essential roles in your health! Learn how cortisol influences everything from mood to metabolism. Explore common hormonal imbalances like endometriosis and PCOS, and why they often go undiagnosed. Delve into thyroid function, unraveling the complexities of T4 and T3, and their impact on energy levels. Plus, get practical tips for advocating for your hormonal health and understanding test results. It's all about bridging the gap between biochemistry and better care!

Do you always feel a sense of urgency—like you’re on edge, reactive to everything around you? Or, on the other hand, shut down and withdrawn? Then you may be experiencing dysregulation. Dysregulation occurs when the body and mind fall out of balance and struggle to return to a neutral state. Today, clinical psychologist Dr. Nicole LePera (@theholisticpsychologist) joins Treated to explore how and why so many of us live in a constant state of dysregulation. Dr. Sara and Dr. Nicole discuss how our early environments shape the way we respond to stress as adults, what a healthy stress response looks like versus a chronically dysregulated one, and why women are more susceptible to dysregulation. Then they dive into the importance of taking a “bottom-up” approach to healing and explore the role cortisol plays in keeping us stuck in survival mode.Throughout the episode, Dr. Nicole shares personal stories from her own healing journey—from the impact of her mother’s emotional withdrawal during childhood, to using substances to self-regulate in high school, and even how her mother’s stress during pregnancy contributed to her chronic anxiety. To close, Dr. Sara and Dr. Nicole offer practical tools for regulating the nervous system– from setting boundaries to improving sleep.// LEARN MORE FROM DR. NICOLE LEPERA // Visit his website theholisticpsychologist.comFollow her on Instagram @theholisticpsychologist. Purchase all of her books through her website, How To Be The Love You Seek, How To Meet Yourself, How To Do The Work.   // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The common prescription to heal our psyche today is to take an SSRI and go to talk therapy. But as we’ve learned through the past few episodes, this only works for 30% of people. That means we need to explore other ways to heal our consciousness. Today on Treated, Dr. Sara sits down with Dr. Brad Jacobs to learn about the alternative ways he has healed his consciousness. From taking MDMA for the first time in college, to surfing and skiing, doing Ayahuasca in ceremony, and both experiencing and prescribing Ketamine therapy—Dr. Brad Jacobs walks us through how to use the present moment as a tool for mental healing.// LEARN MORE FROM DR. BRAD JACOBS // Visit his website drbradjacobs.com Follow him on Instagram @bradjacobsmd.  Listen to our first conversation here and second one here.  // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Sara and her sister, Anna Reed, for an honest, funny, and sincere conversation around navigating the healthcare system in the United States as a woman and learning how to regulate your nervous system with age. Anna is a fourth grade teacher and was diagnosed with endometriosis earlier on in life–-a condition that runs in their family. Today, she’s had three surgeries to remove it and underwent a hysterectomy last year. Anna shares the advice she got from Dr. Sara while going through that period and the health protocols she now follows. Then, Anna opens up about the joys and struggles of being a teacher, the importance of cultivating female friendships, and how she found herself after divorce. They close with practical tips to optimize your health for any stage of life.  // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.