54: How Much Protein Do Runners Actually Need?

Jan 27, 2024

The hosts discuss protein needs for runners and share their experiences with Hule and Asics products. They express gratitude and share heartwarming encounters from the National Running Show. Running with a mask is discussed, along with the challenges it presents. The convenience and sugar content of protein products are explored. Their experience at the National Running Show Awards and the proper placement of race bibs are also discussed. The possibility of starting a new park run and listener requests are mentioned.

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Introduction

00:00 • 2min

Gratitude and Heartwarming Encounters at the National Running Show

01:54 • 5min

The Challenges of Running with a Mask

06:47 • 19min

Discussion on Convenience, Sugar Content, and Protein Products

25:19 • 2min

Their Experience at the National Running Show Awards

27:29 • 2min

The Proper Placement of a Bib During a Race

29:20 • 10min

Starting Another Park Run and Listener Requests

38:59 • 3min