54: How Much Protein Do Runners Actually Need?
The Running Channel Podcast
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Introduction
The hosts discuss Hule ready to drink as a convenient and nutritious option for marathon training, highlighting its nutritional content and health benefits. They also mention Asics' new Nova Blast 4 shoe and share their experiences with gait analysis and the importance of research-backed footwear. This chapter sets the stage for the episode's main topic: the protein needs of runners and where to find it.
Transcript
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