Radio Headspace

Rethink Self-Care with Dr. Laurie Santos

Sep 27, 2022

07:18

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When You're Exhausted, What You Need Is Rest

00:36

How to Find Happiness to Day

6min

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves.

If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.

Try the Headspace app free for 30 days here!

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Radio Headspace

Rethink Self-Care with Dr. Laurie Santos

When You're Exhausted, What You Need Is Rest

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