When You're Exhausted, What You Need Is Rest

flo flo is this state whe you're feeling in the zone, where you're kind of feeling engaged, but also challenged. We often get those from activities in which we're learning something or doing something that's a little bit tricky. These things aren't necessarily the huge definition of relaxation. But if you look at an engaged life, it often involves a little bit more flow based activities than just kind of chilling out.