Changeable Podcast
EP284: Thought isn’t needed
Jan 8, 2024
Explore the biased nature of thoughts and why we don't need to rely on them. Question the purpose of holding onto thoughts and beliefs. Delve into the illusion of thought and how it shapes our perception of reality. Discover the impact of being mind-identified and the benefits of quieting the mind.
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Quick takeaways
- Thought isn't necessary for practical tasks; exploring the question of thought's indispensability leads to deeper understanding.
- Letting go of the need to constantly consult our thoughts leads to true freedom and recognition of what is truly real in life.
Deep dives
Letting go of the addiction to thought
In this episode, Dr. Amy Johnson explores our tendency to hold on to thought, despite acknowledging that the majority of our thoughts are biased and distorted. She challenges the belief that some thoughts are true or necessary, highlighting that much of life simply happens without needing constant reference to our own narratives. Breaking the dependence on thought can be perceived as threatening, as we have become addicted to the continuous flow of thoughts, identities, and interpretations. However, Dr. Johnson emphasizes that we don't have to believe or cling to any of it, and that true freedom lies in letting go of the need to constantly consult our thoughts.
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