The Dr. Gundry Podcast What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
Feb 15, 2024
Exploring the benefits and potential dangers of a short-term carnivore diet. The effects of a carnivore diet on the gut microbiome and potential damage to the colon wall. The importance of soluble fiber and the potential health risks of a long-term carnivore diet. The role of animal protein and the risks of excess animal protein in our diet.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Effects of a Carnivore Diet on the Gut Microbiome
02:14 • 2min
The Potential Dangers of a Carnivore Diet and the Importance of Soluble Fiber
04:34 • 4min
The Potential Health Risks of a Carnivore Diet
08:27 • 5min
The Role of Animal Protein and Reintroducing Foods After a Carnivore Diet
13:17 • 5min