Brave New World ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths
Dec 9, 2025
Join Professor Tim Spector, a genetic epidemiologist and co-founder of ZOE, alongside Dr Federica Amati, a medical scientist specializing in nutrition, as they debunk common food myths. They tackle misconceptions about fats, calorie counting, and the so-called importance of breakfast. Discover how ultra-processed foods harm gut health and the benefits of time-restricted eating. Their core message emphasizes prioritizing gut health through a diverse diet, proving that what works for our microbes is key to better nutrition.
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Quality Over Quantity For Fats
- Fat quality matters more than total fat; good fats (olive oil, fermented dairy) can be beneficial.
- Demonizing all fat led to 40 years of poor nutrition policy and confusion.
Calories Aren't The Whole Story
- Counting calories alone is an inadequate approach to weight or health.
- Policy and public messaging still over-emphasise calories and outdated macronutrient rules.
Try Time-Restricted Eating
- Try time-restricted eating by shortening your daily eating window (eg. finish by 6–9pm, start after 8–11am).
- Many people experience better mood, energy, less bloating and metabolic benefits if it suits them.
