Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Shame-Proof Your Parenting - Mercedes Samudio [335]
Feb 15, 2022
Mercedes Samudio, licensed psychotherapist, discusses shame-proof parenting, the effects of societal shaming on children, and strategies for shielding yourself against judgment. She emphasizes the importance of empathy for people of all ages, practicing skills during relaxed times, and challenging unattainable parenting expectations in our culture. The podcast covers topics such as reflecting on parenting moments, self-compassion, the impact of social media, and the benefits of mindful parenting.
55:17
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Quick takeaways
- Shame-proof parenting involves understanding and managing shame without letting it influence our reactions towards ourselves or our children.
- Helping children develop skills during relaxed times at home can better prepare them for challenging situations.
Deep dives
The Mindful Parenting Teacher Training Program
The Mindful Parenting Teacher Training Program is a five-month intensive program that equips individuals with the tools to bring mindful parenting to their community. The program focuses on not only practicing mindfulness but also on communication and problem-solving. Participants have praised the program for its well-laid-out structure and comprehensive materials. By decreasing the inner stress response and prioritizing self-care, the program empowers parents to model healthy behavior for their children. Limited spots are available for the program.
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