Mercedes Samudio

Mercedes Samudio, licensed psychotherapist, discusses shame-proof parenting, the effects of societal shaming on children, and strategies for shielding yourself against judgment. She emphasizes the importance of empathy for people of all ages, practicing skills during relaxed times, and challenging unattainable parenting expectations in our culture. The podcast covers topics such as reflecting on parenting moments, self-compassion, the impact of social media, and the benefits of mindful parenting.