The Energy Code

The Red Light Therapy Guide: Important Concepts & Considerations

Aug 8, 2024
Explore the innovative eBook ecosystem for red light therapy, allowing anyone to customize protocols based on their device. Discover how to calculate individualized treatment durations and the differences between red and near-infrared light. Learn about the mitochondria's crucial role in health and the importance of timing treatments. Mike shares insights on safe practices for treating multiple areas and special considerations for children and pregnant women. Plus, get tips on adjusting protocols when results plateau. It's all about lighting up your health!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Personalized Protocol Ecosystem

  • The Red Light Therapy Guide now includes a protocol ecosystem that tailors treatments to any device and condition.
  • Enter device irradiance and desired joules per cm² to generate accurate, individualized durations.
ADVICE

Match Wavelength To Target Depth

  • Use red light (600–700 nm) for skin-only targets and near-infrared (700–1100 nm) for deeper tissues like muscle, bone, and brain.
  • When unsure, use both wavelengths for general wellness but tailor wavelength choice for targeted treatment.
INSIGHT

Mitochondria As Primary Target

  • Red and near-infrared light primarily act on mitochondria to boost energy production and resilience.
  • This mitochondrial action explains the wide range of conditions red light therapy can influence.
Get the Snipd Podcast app to discover more snips from this episode
Get the app