The Red Light Therapy Guide: Important Concepts & Considerations
The Energy Code
Infrared Saunas Should Not Be Combined
Mike relays Dr. Praveen Arani's finding that sauna heat negates RLT benefits and recommends separating modalities.
In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.
With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.
In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Introduction (00:00 - 02:00)
Red Light vs. Near Infrared Light (02:00 - 04:00)
Mitochondria and Red Light Therapy (04:00 - 07:00)
Biphasic Dose Response (07:00 - 08:00)
Hormesis and Red Light Therapy (08:00 - 09:00)
Timing of Red Light Therapy Treatments (09:00 - 11:00)
Treating Multiple Areas (11:00 - 12:00)
Red Light Therapy Devices (12:00 - 15:00)
Clinical Applications of Red Light Therapy (15:00 - 20:00)
Safety and Contraindications (20:00 - 22:00)
Red Light Therapy Protocols (22:00 - 28:00)
Future Directions of Red Light Therapy (28:00 - 30:00)
Q&A and Conclusion (30:00 - 40:00 - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
- The red light therapy device you are using
- What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
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Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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