Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Primal Blueprint Carbohydrate Curve
02:40 • 3min
The Importance of Carbohydrates
05:55 • 3min
Carbs, Sugars and the Problem
08:27 • 2min
The Problem With High Carbohydrates
10:15 • 2min
The Problem With Sugar Addiction
12:45 • 3min
The Effects of Sugar on the Body
15:29 • 3min
How to Get More Energy
18:03 • 2min
How to Increase Your Mental Energy
19:56 • 3min
How to Be a Zero Level English Learner
23:17 • 3min
How to Learn English Alone When You're Zero Level
26:27 • 3min
How to Learn English Slowly
29:27 • 3min
How to Teach English Without Any Help With Nobody
32:03 • 3min
How to Master English
34:47 • 3min