The Problem With Sugar Addiction

Your blood sugar level goes up and that gives you a feeling of energy, which feels good. But in terms of energy, your body burns that sugar quickly and adjusts so that it brings your sugar level suddenly down. So this is the addiction. Then it's just like all day long. You're constantly wanting sugary stuff. Your energy goes up and then down up and thendown up and than down again. It starts to have serious long term effects, long term problems. Especially if you're young, you're like a teenager, even in your 20s, you can handle it. But as you get older, this high sugar, high blood sugar followed by a big crashes, it