Meet My Autistic Brain

Rumination

Jul 7, 2021
Exploring the impact of rumination on autistics, managing guilt and shame, effective strategies like journaling and meditating, navigating emotional turmoil, and seeking support
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Chapters
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Episode notes
1
Introduction
00:00 • 5min
2
Navigating Rumination in Autism
05:24 • 8min
3
Navigating Guilt and Rumination from Past Events
13:52 • 5min
4
Managing Rumination and Self-Reflection
18:49 • 3min
5
Navigating the Emotional Turmoil of Rumination
21:33 • 3min