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Rumination
Meet My Autistic Brain
Managing Rumination and Self-Reflection
Explore effective strategies like scheduling rumination time, journaling thoughts, meditating, and transforming rumination into self-reflection. Delve into the speaker's personal journey of navigating a ruminating mind shaped by the constant activity of the autistic brain, highlighting the importance of proactive rumination management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode