First Things THRST E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
Aug 4, 2024
Gauranga Das, a spiritual leader, mentor, and motivational speaker, shares his fascinating journey from IIT alumnus to monk. He explores the five levels of happiness, emphasizing spiritual fulfillment as the highest form. The conversation touches on overcoming fear and anxiety, personal accountability in climate change, and the dual nature of ego—balancing pride with humility. Gauranga also discusses the influence of his spiritual guru and offers daily practices like meditation to enhance well-being, ultimately inspiring listeners to contribute to a better world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Monastic Paths: Unity in Diversity
05:04 • 5min
Ego, Mentorship, and Eco-Sustainability
10:30 • 18min
Personal Accountability in the Face of Climate Change
28:50 • 6min
Balancing Dietary Choices and Mental Growth
34:32 • 20min
Understanding Karma: Actions and Consequences
54:52 • 11min
Levels of Happiness Explored
01:05:53 • 10min