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20min chapter
E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
First Things THRST
Balancing Dietary Choices and Mental Growth
This chapter explores the environmental impact of dietary habits, particularly in bodybuilding, while emphasizing responsible consumption. It highlights the importance of nurturing both mental and physical fitness, advocating for a disciplined approach to achieving personal goals. Additionally, the chapter examines the complexities of finding purpose and achieving balance in life, encouraging a flexible mindset in the face of change.
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