I'm Busy Being Awesome Episode 264: How To Turn Avoidance Procrastination Into Productivity
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Aug 19, 2024 Explore the fascinating world of avoidance procrastination and its cycle of shame. Discover how infusing fun into mundane tasks can transform your approach, especially for those with ADHD. Learn the art of gamifying chores, using creativity for motivation, and the benefits of social strategies like task parties. Delve into self-compassion, understanding emotional resistance, and practical solutions to overcome obstacles. Plus, get tips on timing tasks accurately to reduce anxiety. It's all about making productivity enjoyable!
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Avoidance Creates A Self-Reinforcing Loop
- Avoidance procrastination creates a loop of shame and further avoidance that keeps tasks undone.
- Starting a task often reveals it was less bad than the brain predicted.
Actively Find An Element Of Fun
- Try to intentionally look for an element of fun in tasks to shift dread into curiosity.
- Use playfulness to lower stress and invite creative ways to approach the work.
Gamify Tasks With Timers And Rewards
- Turn tasks into games by timing yourself, creating bingo, or using point systems.
- Honor your stop rule when the timer ends to avoid forcing extra work.