Journal the Resistance to Understand Emotions

In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover:

• What avoidance procrastination is

• How to infuse fun into tasks to make them more approachable (great for ADHD brains)

• Strategies for when finding fun isn't possible.

• How to get additional support when you need it.

Links From The Podcast

• Learn more about We're Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I'm Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions

• Episode 204: 3 Benefits of Body Doubling for Adults with ADHD

• Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD

• Episode 252: Revenge Bedtime Procrastination

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