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The AC Podcast

202: The Transformative Power of Coaching with Netwalking

Aug 5, 2024
Ellie Lloyd-Jones, an outdoor coach who integrates nature into her practice, shares her inspiring journey of using the outdoors for mental health and coaching. She highlights the transformative benefits of netwalking events, emphasizing how nature alleviates anxiety and fosters mindfulness. Ellie discusses her experiences helping neurodiverse clients thrive in outdoor settings, showcases the importance of community, and advocates for staying active to enhance well-being. Tune in for insightful stories about the healing power of nature!
46:42

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Quick takeaways

  • Engaging with nature can significantly improve mental health, alleviate anxiety, and foster a nurturing environment for personal development.
  • Netwalking, which combines coaching with nature walks, creates a relaxed atmosphere that encourages meaningful conversations and enhances the coaching experience.

Deep dives

The Benefits of Nature for Mental Wellbeing

Engaging with nature significantly enhances mental health, helping to alleviate feelings of anxiety and claustrophobia. The host shares insights from Ellie Lloyd-Jones, who discovered a personal transformation through outdoor activities after feeling trapped indoors. Experiencing the outdoors brought a profound sense of freedom and relief from mental constraints, leading to improved emotional states for both herself and her children. The discussion emphasizes that being in nature not only fosters one's well-being but also creates a nurturing environment for children to flourish.

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