We Can Do Hard Things Cheryl Strayed Tells Us What the Hell to Do Next (Best Of)
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Jun 22, 2025 Cheryl Strayed, author of the bestselling memoir Wild, shares heartfelt insights on navigating relationships, including how to end them lovingly and support loved ones struggling with addiction. She reflects on cutting back her drinking and the unexpected joys of self-care, sparked by a trip to Greece. Strayed also discusses midlife transitions, the importance of authenticity in personal narratives, and the humor found in life's absurdities. Throughout, she emphasizes embracing change and cultivating resilience in challenging times.
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Alcohol Binary is False Narrative
- The false binary of being either an alcoholic or a responsible drinker harms many who suffer in silence.
- Mindfulness about alcohol use leads to healthier choices and personal journeys.
Replace Alcohol with Joy
- Replace alcohol with other joyful activities to maintain the feeling of treating yourself.
- Explore alternatives and be open to different ways of dulling life's edges.
Replace Habits Mindfully
- Do not just remove habits, replace them with healthier alternatives that satisfy the same needs.
- Give yourself time and permission to find what works better for you.
