I'm Busy Being Awesome
Episode 299: Why The Best Time is Now + How To Take Action
Apr 21, 2025
Discover how the concept of waiting for the perfect moment can keep you stuck in place. Learn practical strategies to transition from planning to action, particularly for those with ADHD. Explore ways to conquer procrastination and the challenges of perfectionism. Dive into structured approaches that make tackling big projects more manageable. This discussion reveals when to recognize it's truly time to begin, empowering you to take charge of your goals today.
30:07
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Quick takeaways
- Individuals with ADHD often become paralyzed by perfectionism, making it crucial to recognize when to take actionable steps without waiting for the 'right time'.
- Breaking larger projects into manageable steps helps alleviate overwhelm, allowing individuals to focus on immediate actions that build momentum towards their goals.
Deep dives
Understanding ADHD and Perfectionism
ADHD can create barriers to taking action due to a phenomenon known as front-end perfectionism. Individuals with ADHD often struggle with the uncertainty of starting projects, as their brains prefer to understand the full scope and sequence of a task before beginning. This desire for clarity can lead to procrastination, as they may push off starting until they feel completely prepared, resulting in a cycle of waiting for the 'right time.' Recognizing that these thoughts often stem from perfectionism rather than genuine necessity can help individuals overcome indecision and begin engaging with their goals.
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