In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover:
- Why "waiting for the right time" keeps us stuck
- How to recognize when it's truly time to start
- Practical strategies to move from planning to action
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Chapter Outline
- 00:00 Introduction: The ADHD Brain and Procrastination
- 00:45 Understanding Front-End Perfectionism
- 01:21 Client Story: Overwhelm and Indecision
- 02:31 The ADHD Brain's Need for the Big Picture
- 03:25 Breaking Down Big Projects
- 07:04 The Challenge of Small Tasks
- 10:11 Reframing the Perfect Time to Start
- 13:18 Three Questions to Overcome Procrastination
- 20:33 Taking Action: Big Picture and Small Steps
- 27:48 Conclusion and Next Steps
