Sarcopenia and the importance of muscle mass

Sarcopenia affects muscle mass and strength, impacting both the elderly and surprising younger individuals. Discover risk factors and the significance of maintaining muscle health through exercise and nutrition. Explore a new screening initiative in Shanghai and understand lifestyle choices that contribute to muscle decline. Learn how social media influences dietary habits and the pressure of beauty norms, particularly among young women. Gain insights into integrating fitness into daily life for long-term health benefits.