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6min chapter
Sarcopenia and the importance of muscle mass
Round Table China
Understanding Sarcopenia: Muscle Health Across Ages
This chapter delves into the causes of sarcopenia and its implications for muscle mass in people of all ages, emphasizing the impact of lifestyle choices like exercise and diet. It also highlights practical tests for assessing muscle strength and discusses initiatives aimed at promoting fitness and screening for muscle loss in Shanghai.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode