Optimal Health Daily - Fitness and Nutrition 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Sep 27, 2023
Christian Finn, an exercise scientist, debunks popular myths about compound lifts in this podcast. He provides evidence to support his arguments, including disproving the claim that hormone levels significantly impact muscle growth. Finn also addresses misconceptions about compound lifts and their effects on leg muscles and abs. He discusses the importance of variety and consistency in workouts for optimal muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Popular Myths About Compound Lifts and Their Impact on Muscle Growth
02:07 • 2min
Debunking Myths About Compound Lifts and Abs
04:25 • 3min
Debunking Popular Myths About Compound Lifts and Addressing the Order of Exercises
07:26 • 1min
Debunking Popular Myths About Compound Lifts and Muscle Growth
08:52 • 4min