2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Optimal Health Daily - Fitness and Nutrition
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Debunking Popular Myths About Compound Lifts and Addressing the Order of Exercises
This chapter discusses popular myths about compound lifts, including the claim that heavy squats and deadlifts are all you need for abs and the myth of always starting with compound lifts. They provide evidence that disproves these claims and suggest alternative approaches for optimal muscle growth and injury prevention.
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