2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Optimal Health Daily - Fitness and Nutrition
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Popular Myths About Compound Lifts and Their Impact on Muscle Growth
Debunking two common myths about compound lifts and providing scientific evidence to support the arguments. The chapter discusses how hormone levels do not significantly impact muscle growth and why compound lifts alone are not enough for complete muscular development.
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