I used to consume lots of content. I used to listen to podcasts while running or driving, watch YouTube videos when having breakfast, and read online articles while queuing at the supermarket. I would squeeze in a bit of learning every time I could. I no longer do that. In 2023, I read Kerri Sackville's "The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world." Kerri's stories made me realise I wasn't spending enough time "alone with my thoughts," I phrase I now love. I invited Kerri to share her stories and ideas on my channel. She's an Australian media personality. She's appeared several times on national Australian TV and radio, and she's a regular writer for Sunday Life Magazine, Sydney Morning Herald, and Melbourne Age. She's also the author of 5 non-fiction books. "The Secret Life of You" is her latest one. Read it. It'll change your life. Thanks to those who submitted questions for Kerri, and enjoy the conversation. "You cannot produce original thought without quality time alone in your own mind." -- Kerri Sackville, "The Secret Life of You" KERRI'S LINKS - The Secret Life of You on Amazon - https://www.amazon.com/Secret-Life-You-change-relationships-ebook/dp/B0BNPG9CDL - Kerri's website - https://www.kerrisackville.com.au/ - Instagram @kerrisackville - Facebook @Kerri.Sackville MY LINKS Better Writers - https://fabiocerpelloni.com/private

(The episode is also available on YouTube - https://youtu.be/8UFjWDJhCWE)