Kerri Sackville, a prominent columnist, discusses her writing life and the role of anxiety in creativity. She explores coping strategies, the impact of digital distractions on children, and the challenges of book promotion in the social media era. The conversation delves into the connection between anxiety, introspection, and writing courage.

Kerri Sackville, an Australian writer and media personality known for her book 'The Secret Life of You', discusses the transformative power of solitude. She emphasizes how spending time alone fosters creativity and original thought, highlighting practical strategies for incorporating self-reflection into daily life. Kerri shares insights on daydreaming as a tool for resilience and creativity, as well as the emotional challenges of coping with difficult feelings. This thought-provoking conversation encourages listeners to disconnect from constant content consumption and embrace moments of quiet.