How Not To Suck At Divorce: Divorce Advice and Relatable Humor 130. How to Mentally Prepare for Your Divorce
Nov 8, 2024
Therapist Hilary Rosenberg returns to share her expertise on mental preparation for divorce. She emphasizes the critical need to grieve the end of a marriage and the importance of emotional, mental, physical, and spiritual care during this challenging time. Hilary also highlights the significance of assessing mental health needs, establishing a supportive social circle, and taking actionable steps to envision a healthier future. Her strategies provide listeners with the tools to navigate their transition with clarity and strength.
AI Snips
Chapters
Transcript
Episode notes
Panic On A Plane, Support After Divorce
- Andrea describes a panic attack on a turbulent flight after a hard weekend with family and kids.
- Texting her partner and his support arriving calmed her and showed how life can improve post‑divorce.
Build A Four‑Bucket Daily Routine
- Do create a daily care plan with four buckets: emotional, mental, physical, and spiritual.
- Use small, specific actions in each bucket every day to stay grounded during divorce.
Use A Five‑Year Vision To Guide Choices
- Picture where you want to be in five years and let that vision guide daily choices during divorce.
- Use that future image to stay aligned, not to be passive or weak.