Lori and I realized that we've gotten too comfortable, and it was making us mentally and physically soft. We're working on getting our edge back and doing our best to dive right into the discomfort. We break down how we're living out the message of Micheal Easter's book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, and chat about the amazing results that we've seen so far. We're making a conscious effort to become the type of people who embrace every challenge that life throws our way and stop sweating the small stuff.

IN THIS EPISODE, WE TALK ABOUT:

How we know when we've gotten too comfortable
The consequences of never pushing yourself out of your comfort zone
Tools to become a more solution-based thinker
Embracing the variance of emotion
Simple ways that we're adding more mental and physical challenges into our lives

RESOURCES

The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company by Robert Iger
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CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Listen to Earn Your Happy

CONNECT WITH CHRIS

Follow Me: @chriswharder

Visit My Website: https://chrisharder.me

Learning From The Comfort Crisis