Lori and I realized that we've gotten too comfortable, and it was making us mentally and physically soft. We're working on getting our edge back and doing our best to dive right into the discomfort. We break down how we're living out the message of Micheal Easter's book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, and chat about the amazing results that we've seen so far. We're making a conscious effort to become the type of people who embrace every challenge that life throws our way and stop sweating the small stuff.
IN THIS EPISODE, WE TALK ABOUT:
- How we know when we've gotten too comfortable
- The consequences of never pushing yourself out of your comfort zone
- Tools to become a more solution-based thinker
- Embracing the variance of emotion
- Simple ways that we're adding more mental and physical challenges into our lives
RESOURCES
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
Listen to Earn Your Happy
CONNECT WITH CHRIS
Follow Me: @chriswharder
Visit My Website: https://chrisharder.me
