Fitness Stuff (for normal people) Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Nov 27, 2023
Topics discussed include strength standards, boosting immune health, Tongat Ali and testosterone, gut health causes, and the top 10 fitness books of all time.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Jupiter, Strength Standards, and Setting Goals
02:54 • 15min
Boosting the Immune System: Fact or Fiction?
18:18 • 13min
Vitamin D and Omega-3s for Immune Health
31:19 • 3min
The Importance of Omega-3 Fatty Acids for Inflammation
34:30 • 16min
Factors Affecting Gut Health
50:58 • 17min
Top 10 Fitness Books of All Time
01:07:33 • 11min