Fitness Stuff (for normal people) cover image

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Fitness Stuff (for normal people)

00:00

Vitamin D and Omega-3s for Immune Health

This chapter discusses the benefits of supplementing with vitamin D for immune health, particularly in cases of viral diseases. It also explores the potential impact of omega-3 fatty acids on the immune system and their anti-inflammatory effects.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app