Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it!
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Links from the episode:
Strength Standards Calculator
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Timestamps:
00:05:00 - Strength Standards
00:18:00 - "Boost" Immune Health
00:42:00 - Tongat Ali & Testosterone
00:51:30 - What's Killing Your Gut Health
01:06:20 - Top-10 Fitness Books of All Time
