Metabolic Freedom With Ben Azadi #1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
7 snips
Jun 24, 2025 Discover five walking hacks that can melt belly fat and boost metabolic health. Fasted walks paired with apple cider vinegar amplify fat loss. Enjoying morning sunlight enhances sleep quality while grounding improves nitric oxide levels. Short sprints or hills not only build endurance but also elevate mitochondrial function. Learn how gratitude acts as a powerful tool to lower cortisol levels. Plus, a simple 10-minute stroll after dinner can dramatically reduce blood sugar and insulin levels.
AI Snips
Chapters
Books
Transcript
Episode notes
Fasted Morning Walk Protocol
- Walk fasted in the morning after drinking apple cider vinegar and fat-burning coffee to supercharge fat loss.
- This depletes sugar reserves, enabling your body to burn stored fat as energy during the walk.
Morning Sunlight & Grounding Benefits
- Walk outside in the morning sunlight to trigger a healthy cortisol spike and circadian synchronization.
- Walking barefoot on grass or sand boosts nitric oxide and supports mitochondrial health through grounding.
Add Sprints or Hills
- Add short sprints or hills to your walks to stimulate mitochondrial biogenesis and increase fat-burning capacity.
- Try 3 minutes brisk walking followed by 1 minute sprinting or hill walking repeatedly for 30-45 minutes.
