The Mel Robbins Podcast

It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

413 snips
Oct 26, 2026
Ed Mylett, entrepreneur, bestselling author, and performance coach, joins Mel for a candid conversation about reinvention after loss and health challenges. They explore life audits, releasing habits and relationships that no longer serve you, transforming helplessness into service, and building confidence through small wins. Ed also shares the meaning behind “one more day,” finding purpose in past struggles, and making time for what matters.
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ADVICE

Create Space By Shedding What No Longer Serves

  • Re-audit your life by ranking what still energizes you, then identify fears and remove relationships, beliefs, and environments that no longer serve you.
  • Ed Mylett’s eagle story illustrates how shedding creates room for renewal.
ADVICE

Put Your Fears On Paper To Reduce Their Power

  • Write down what you want, what still energizes you, and every fear occupying your mind.
  • On paper, fears become distinguishable: some valid, many exaggerated, and no longer identical with you.
INSIGHT

Worry Makes You Suffer The Same Event Repeatedly

  • Worry repeatedly makes you experience possible pain before it happens, while most feared events never occur.
  • Ed Mylett connects chronic worry to learned family patterns and says writing exposes its exaggerations.
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