Baby-Led Weaning with Katie Ferraro

Constipation: How to Safely Use Prunes for Babies

Dec 5, 2022
Prunes can be a tasty solution for infant constipation, thanks to their sorbitol content. Learn how to safely prepare them to avoid choking hazards. The podcast includes an easy homemade apple-prune recipe that makes prunes both nutritious and fun for baby-led weaning. Also discussed are the benefits of fiber and practical tips for parents navigating baby constipation. This informative session ensures your baby gets the relief they need while exploring new flavors!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Make Prunes Safe for Babies

  • Avoid giving babies dried prunes due to choking risk from sticky texture.
  • Instead, stew and puree prunes to make them safe and suitable for baby-led weaning.
ADVICE

Limit Prune Juice for Babies

  • Avoid giving babies prune juice before age one and minimize juice intake after age one.
  • Prefer whole fruit consumption to juice to encourage healthy eating habits in babies.
INSIGHT

Prunes' Effects on Digestion

  • Prunes contain sorbitol, a natural sugar alcohol that helps soften stools by drawing water into the colon.
  • They also have insoluble fiber that adds bulk to stool, aiding in easier bowel movements.
Get the Snipd Podcast app to discover more snips from this episode
Get the app