The Metabolic Link Hormone Health for Performance and Longevity | Kyle Gillett, MD | The Metabolic Link Ep.67
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May 6, 2025 Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, shares his expertise on optimizing hormone levels for better health. He discusses the critical impact of hormones on performance and longevity, emphasizing lifestyle interventions for balance. Gillett dives into essential fatty acids like C15 and their benefits, along with insights on testosterone's role and timing in hormone testing. He also highlights links between hormones and mental health, particularly postpartum depression, showcasing the complex interplay of hormonal regulation.
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Hormone Basics and Diversity
- Hormones are chemical messengers classified mainly as steroid-based, peptide, and amino acid hormones.
- Different hormones have varied receptor affinities and effects, affecting metabolism and health uniquely.
Seven Pillars in Hormone Health
- Adopt the seven pillars of health focusing on personalized diet, exercise, sleep, stress, social, and spiritual health.
- Prioritize lifestyle interventions as they surpass medications or supplements in hormone optimization.
Correlate Labs With Symptoms
- Always correlate hormone lab tests with symptoms and patient history.
- Use fasting morning labs for accuracy, especially for hormones other than testosterone.