The Metabolic Link
Hormone Health for Performance and Longevity | Kyle Gillett, MD | The Metabolic Link Ep.67
May 6, 2025
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, shares his expertise on optimizing hormone levels for better health. He discusses the critical impact of hormones on performance and longevity, emphasizing lifestyle interventions for balance. Gillett dives into essential fatty acids like C15 and their benefits, along with insights on testosterone's role and timing in hormone testing. He also highlights links between hormones and mental health, particularly postpartum depression, showcasing the complex interplay of hormonal regulation.
54:11
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Quick takeaways
- Hormonal balance, influenced by lifestyle factors like diet and sleep, is vital for optimizing performance and longevity as we age.
- Understanding the complexities of hormone replacement therapy and personalized approaches is essential for effective treatment and maintaining hormonal health.
Deep dives
Understanding Hormones and Their Roles
Hormones are crucial chemical messengers that regulate various bodily functions, including metabolic processes, growth, and mood. The podcast elaborates on different categories of hormones, such as steroid-based hormones, peptides, and amino acid hormones, and discusses their unique functions and how they interact with various receptors in the body. For instance, the impact of testosterone and estrogen is highlighted, illustrating how they can affect behaviors and physical health outcomes. The conversation emphasizes the importance of understanding hormonal balance, especially as individuals age and their hormone levels change.
