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Hormone Health for Performance and Longevity | Kyle Gillett, MD | The Metabolic Link Ep.67

The Metabolic Link

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Hormones and Health: The Sleep Connection

This chapter explores the intricate relationships between androgens, estrogens, and sleep quality, particularly the implications for sleep apnea. It also discusses the risks and benefits of hormone therapies, highlights the importance of monitoring biomarkers, and examines natural supplements in the context of optimizing hormonal health.

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