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Optimal Relationships Daily - Dating, Marriage & Parenting
1915: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Developing Meaningful Relationships
Oct 3, 2023
11:54
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Kristine Klussman, specializing in Health Psychology at Harvard Medical School, discusses the importance of cultivating chosen family, particularly in the LGBTQ community. She explores the power and flexibility of chosen family, emphasizing intentionality and appreciation. Klussman also shares her own deep commitment to a member of her chosen family and discusses how chosen family can benefit individuals who have felt outed by their biological families.
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Quick takeaways
- Cultivating chosen family provides love and support that may be missing in biological families.
- Chosen family relationships offer flexibility, personal growth, and fulfillment of emotional support needs.
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Importance of Cultivating Chosen Family
Cultivating chosen family is an excellent solution for those who lack support or positive dynamics in their biological family. Numerous studies confirm that social support is crucial for physical and mental well-being. By actively seeking out relationships with people who align with our values and provide support, we gain a sense of empowerment and psychological benefits. Assigning fixed roles within the biological family and expecting close bonds with every member can create unnecessary anguish and disappointment. Chosen families, on the other hand, allow for flexibility and growth, providing the love and support that may be missing in biological families.
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